For iPhone and Apple Watch
Edgely
Recovery, Strain and Sleep
Know when to push.
And when to rest.
Edgely reads your Apple Health data and gives you a Recovery score each morning, a Strain target for the day and a clear call on how hard to train.
Requires iOS 26. Free, with an optional Pro subscription.
Every score is out of 100 and measured against your own normal, never population averages.
Stress
31
Low, from your heart rate and HRV through the day
Strength
380 exercises.
Every set remembered.
Routines, supersets, RPE, rest timers, warm-ups, records and progression hints. Muscle Load shows what's fresh.
Running and cardio
Workouts that land in Apple Health.
Runs, rides, walks, hikes and swims, saved just as Apple's Workout app saves them, with routes coloured by pace.
Your briefing
“You slept well and your HRV is above your usual, so your body's handling training nicely.”
Written each morning from your own numbers. The app works out every number; the words only explain them.
Sleep
22:45
In bed by, from tonight's need, your sleep debt and today's training
Vitals
Overnight heart rate, breathing, temperature, oxygen and HRV against your typical range
Apple Watch
On your wrist
Record there and follow along live on your iPhone, with a Live Activity on the Lock Screen
Plans
That adapt
Run plans to a race date and strength programmes. Miss a few sessions and the week eases
Food and supplements
Scan and log
Barcodes and UK foods, protein and calorie goals (or no numbers at all), and a simple supplement log. Saved to Apple Health
Cycle and Daily log
Kept on your iPhone
Periods, symptoms and how you feel, with predictions as estimates. Recovery explains a lower HRV late in your cycle
Breathe and yoga
Wind down
Guided breathing saved as mindful minutes, and yoga flows with spoken cues recorded like any workout
Friends
Train together
Share routines and the workouts you choose with friends, and save theirs to try. For adults, with report and block
Alarms
Wake gently
Wake-up and nap alarms that ring through Silent mode, free. Smart wake on Apple Watch picks a light moment in your window, with Pro
Generate Routine PRO
Built for today
Tell Edgely your time, focus and kit, and it builds a session from what's fresh and what you lifted last time
Partner sharing PRO
Your choice
Let one person you trust follow your cycle, end-to-end encrypted. You choose what they see; they follow for free
Settings
In one place
Laid out like iPhone Settings, with Privacy & Data showing everything that ever leaves your iPhone
Private by design
Your Apple Health data stays on your iPhone.
Scores are worked out on the device. An account is optional and only syncs what you create in Edgely. Health data is backed up only if you switch it on, and cycle tracking never leaves your iPhone in a form we can read. No ads, no tracking, nothing sold. Read the privacy policy ›
Edgely
Free
- Daily Recovery, Strain, Sleep and Stress
- Strength logging with 380 exercises
- Runs, rides, walks, hikes and swims saved to Apple Health
- Plans, Vitals, Home widgets and the Apple Watch app
- Food and supplement logging with barcode scanning
- Cycle tracking, Daily log, Breathe and yoga
- Friends, sharing routines and workouts
- Wake-up and nap alarms
- Optional account with backup and sync
Edgely Pro
£6.99 / month
or £59.99 a year with a 7-day free trial. Save 28%.
- Coach: ask about your own data and have routines and run plans built for you
- Muscle Load: freshness and training load for every muscle
- Strength Statistics: volume, lifts and records over time
- Running Progress: distance, pace, VO₂ max and best efforts
- Generate Routine: a session built for your time, focus and kit
- Smart wake: an Apple Watch alarm that picks a light moment to wake you
- Partner sharing: let someone you trust follow your cycle (they follow free)
Prices in GBP, including VAT. Subscriptions renew automatically until cancelled in your iPhone's Settings › Apple Account › Subscriptions. The cloud coach, Friends and partner sharing are for adults (18+).
About Edgely
Made by Michael Dorkings.
Edgely is a fitness and health app for iPhone and Apple Watch, designed and developed by Michael Dorkings, an independent app developer in the United Kingdom. It's coming soon to the App Store as a free download, with an optional Edgely Pro subscription sold through Apple.